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Thursday
, March 14
09:00
GMT
Morning Meditation
Thursday March 14, 2024 09:00 - 10:00
GMT
Meditation to purposely start your day.
Speakers
Susan Ripley
Thursday March 14, 2024 09:00 - 10:00
GMT
Meditation
09:00
GMT
Mindfullness
Thursday March 14, 2024 09:00 - 10:00
GMT
How to implement mindfulness in your everyday life.
Speakers
Don Johnson
Life Coach
Thursday March 14, 2024 09:00 - 10:00
GMT
Workshop
09:45
GMT
Morning sun salutations
Thursday March 14, 2024 09:45 - 10:30
GMT
Sun salutation to start your day.
Speakers
Carol King
Owner of London's Yoga Emporium
Thursday March 14, 2024 09:45 - 10:30
GMT
Yoga
10:00
GMT
Meditate your way
Thursday March 14, 2024 10:00 - 11:00
GMT
Different ways to implement meditation throughout your day.
Speakers
Susan Ripley
Thursday March 14, 2024 10:00 - 11:00
GMT
Meditation
11:00
GMT
How nutrition can support your calm
Thursday March 14, 2024 11:00 - 12:00
GMT
A discussion of how nutrition can shape and help our mental wellbeing.
Speakers
Kelley Smith
Nutritionist
Thursday March 14, 2024 11:00 - 12:00
GMT
Workshop
12:00
GMT
Arial Yoga
Thursday March 14, 2024 12:00 - 13:00
GMT
A demonstration and guided practice of various arial yoga poses.
Speakers
Carol King
Owner of London's Yoga Emporium
Thursday March 14, 2024 12:00 - 13:00
GMT
Yoga
13:00
GMT
Food to fight inflammation
Thursday March 14, 2024 13:00 - 13:30
GMT
Lets discuss foods to help fight inflammation in your body.
Speakers
Kelley Smith
Nutritionist
Thursday March 14, 2024 13:00 - 13:30
GMT
Demonstration
13:00
GMT
Keynote- Making time for your health
Thursday March 14, 2024 13:00 - 14:00
GMT
How to prioritise your health in a hectic life.
Speakers
Don Johnson
Life Coach
Thursday March 14, 2024 13:00 - 14:00
GMT
Keynote
14:00
GMT
Fast healthy family friendly foods
Thursday March 14, 2024 14:00 - 14:30
GMT
A live demonstration of how to make a quick healthy family pleasing meal.
Speakers
Kelley Smith
Nutritionist
Thursday March 14, 2024 14:00 - 14:30
GMT
Demonstration
14:00
GMT
Keynote- How to declutter your life
Thursday March 14, 2024 14:00 - 15:00
GMT
Practical advice on how to simplify your life.
Speakers
Don Johnson
Life Coach
Thursday March 14, 2024 14:00 - 15:00
GMT
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Africa/Cairo
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Africa/Dakar
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Africa/Douala
Africa/El Aaiun
Africa/Freetown
Africa/Gaborone
Africa/Harare
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Africa/Juba
Africa/Kampala
Africa/Khartoum
Africa/Kigali
Africa/Kinshasa
Africa/Lagos
Africa/Libreville
Africa/Lome
Africa/Luanda
Africa/Lubumbashi
Africa/Lusaka
Africa/Malabo
Africa/Maputo
Africa/Maseru
Africa/Mbabane
Africa/Mogadishu
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Pacific/Saipan
Pacific/Tahiti
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UTC
Dates
Thursday
, March 14
Session Type
Demonstration
Keynote
Meditation
Workshop
Yoga
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